If you have questions and concerns about back pain relief in the Evansville, IN, area, you've come to the right place. At Jones Chiropractic & Acupuncture, we understand that back pain can be a serious issue. That's why working with a chiropractor like Dr. Jones can be so important to your future health and well-being. Here are a few of the most common back pain questions.
Unless you're dealing with an actual injury, some exercise is usually safe with back pain, in most cases. You can exercise in between pain episodes, and possibly even during times when your back hurts, as long as that's been cleared by your doctor. The cause of your pain plays a role in whether this is a safe option for you.
A standing desk can help a lot of people reduce or eliminate their back pain, because standing makes your back stronger. You engage your core when you stand, and that added core exercise can help the muscles keep you upright more efficiently.
Laying on a hard surface may be a good way to get back pain relief. It helps you straighten out your spine, and moves things back into alignment. Some people also choose to get a firmer mattress if they're having a lot of back pain due to sleeping on a soft surface. While a firm mattress isn't really a hard surface, it can still help.
Stretching the back and arms is one of the best ways to create back pain relief. By gently stretching out the muscles along the spine, you make it easier for those muscles to stay loose and easily movable.
Dr. Jones and the team at Jones Chiropractic & Acupuncture want to make sure everyone in the Evansville, IN, area gets the back pain relief they're looking for. Call us today at (812) 402-8202 for more information on how we can relieve your back pain or to schedule an appointment with our chiropractor.
445 Cross Pointe Blvd Ste 130
Evansville, IN 47715, US
8:00 am - 6:00 pm
8:00 am - 6:00 pm
8:00 am - 6:00 pm
8:00 am - 6:00 pm
8:00 am - 1:30 pm
Closed
Closed